Whitley City, Kentucky 4H Camp
Otober 12, 2024
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Hello
You Darling Girl
I am so thrilled to be hosting this retreat for you in my hometown. Come embark on an experience of self-discovery and self-confidence as you lean into the parts of yourself that make you the unique woman you are. Immersed in nature, surrender to a full day dedicated to getting to better know and trust yourself and letting your inner child play. Through journaling and meditations, get a deeper sense of what you want to carry forth with you when you depart from the beautiful landscape of this retreat setting. Leave your worries and fears there to be taken care of by your higher power. Understand how embracing sensuality makes your feminine energy come alive through activities such as dance. Let your intuition guide your creativity as you make something beautiful as a token to this magical day. Let the healing vibrations of crystal sound bowls relax you as it reverberates to your deepest levels. Learn Self-Defense Techniques that will leave you feeling brave, strong, and confident. Send your dreams and desires into the fire to ignite them into reality. Connect with a community of women in this peaceful and healing place in nature, who all have an intention of prioritizing their well-being and lifting each other up in love and sisterhood. I get chills just thinking about it!
I can't wait to see you there!
xoxo,
Shedara
Healing Sound Bath
Immerse yourself in the soothing vibrations of a crystal bowl and rain drum sound bath. This unique experience combines the harmonic tones of crystal singing bowls with the gentle, rhythmic sounds of rain drums, creating a symphony of healing frequencies. A sound bath has been known to lower blood pressure, enhance mood, reduce muscle & joint pain, improve sleep, increase clarity and focus, calm the mind...and much more. You will love it. It's one of my favorite things!
Creative Art Therapy
Lean into your creative side as you make something special with your own hands to take back home with you to serve as a memento of this magical day.
Twerking for Healing Workshop
Lexington resident, Whitney Combs, a womb-healing practitioner, takes us through a 90-minute workshop designed to awaken your root chakra through somatic movement. This empowering session blends the art of twerking with intentional hip work to help reconnect with your body, ground yourself, and release stored tension and emotions. Perfect for all levels, this workshop is not just about the twerk - but helps with all the above AND boosts your confidence as well as brings you into your sensual feminine energy. I'm so excited for this workshop!
Self-Defense Class
Learn self-defense moves from local Martial Arts Instructor, Kenny Kidd, and a team of ladies who train with him. This class will boost your confidence and help you feel safe, strong, and in control. You will learn practices to protect yourself while also connecting to your body's natural power. Beyond Physical skills, this workshop focuses on building mental resilience, enhancing your awareness, and strengthening your inner sense of security. You will more trust in your ability to protect your personal space and energy. I can't wait to learn this myself!
Important Information:
Once you register, check your inbox for a confirmation email. Make sure to check your spam folder if you don't receive it quickly. Then join the Facebook Community for more instructions, information and a packing list. Here you can connect with the other women and ask any questions that may come up, and know more about what to expect. There are campsites available for free and are first come/first serve. There are also cabin rentals and a resort at Cumberland Falls Dupont Lodge. All of this information will be available in the Facebook Community.
See you soon!
"To love oneself
is the beginning of
a lifelong romance.."