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Self Love Assessmemt

Discover how much you truly love and care for yourself with this quick and easy self-love assessment.

Are you ready to see where you are on your Self-Love Journey? Let's go!

Scoring:

  1. Total Score: Add up the scores for all 15 questions. The maximum possible score is 75 (if you score 5 on all questions), and the minimum is 15 (if you score 1 on all questions).
Start

Question 1 of 15

I accept myself as I am, with all my strengths and weaknesses.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 2 of 15

I speak to myself with kindness and compassion, especially during tough times.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 3 of 15

I prioritize my physical health by eating well, exercising, and getting enough sleep.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 4 of 15

I set and maintain healthy boundaries in my relationships.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 5 of 15

I take time to do activities that bring me joy and relaxation.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 6 of 15

I forgive myself for past mistakes and learn from them.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 7 of 15

I celebrate my achievements, no matter how small they are.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 8 of 15

I am comfortable saying no when I don't feel like doing something or to protect my wellbeing.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 9 of 15

I regularly spend time in self-reflection to understand my emotions and behaviors.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 10 of 15

I surround myself with people who respect and support me.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 11 of 15

I feel I am worthy of love and respect from others.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 12 of 15

I pursue my passions and goals with confidence and determination.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 13 of 15

I handle criticism and setbacks with a positive and constructive attitude.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 14 of 15

I often practice gratitude and focus on the positive aspects of my life.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Question 15 of 15

I fell at peace with who I am and where I am in life, regardless of whether or not I am in a romantic relationship.

A

1 = Strongly Disagree

B

2 = Disagree

C

3 = Neutral

D

4 = Agree

E

5 = Strongly Agree

Confirm and Submit